Hello love, welcome.
I’m Sophie.
I offer Hatha yoga, Pre and Postnatal yoga, Embodiment, Somatic Enquiry, Deep Rest (Yoga Nidra) and circle facilitation.
I work in-person and online with regular and private sessions, workshops and events
Embodied Hatha
My accessible classes blend movement, meditation and rest. They foster bodily connection and support deeper relationships with your inner and outer worlds. They help you to move beyond the mat with a greater sense of ease and flow.
Women’s Yoga
My Pregnancy, Postnatal and Women’s yoga classes are designed to support you through all seasons of womanhood. They include additional elements of functional movement and anatomical awareness of the spine, pelvis, core and pelvic floor. These practices increase stability, mobility and responsivity. They encourage, and help you to find, balance within your body.
My practice
I am inspired by and drawn towards the rhythms of the natural world, the intricate synergies of the body-mind and full, whole, raw experiences of being human. My practices and facilitation are an expression of my dedication, and devotion, to life in all its forms
Work with me…
My upcoming classes and workshops at Tribe Headingley are bookable here.
You can also check my schedule highlight for current cover classes.
Please get in touch via email or my contact form if you are interested in bespoke private sessions.
You can sign up using the form below to receive my newsletter if you would like to hear from me occassionally with free practices, thoughts about life and details of future offerings.