I’m currently offering Pregancy Yoga in Leeds and online. Classes are in person at Headingley Tribe. These regular classes are Fridays, 6-7pm and run in blocks.

These classes are designed to support you physically and emotionally throughout Pregnancy, birth and beyond. 

Each class blends Hatha Yoga, somatics, functional movement, meditation, breathwork and deep rest. Some classes will also include hypnobirthing, sonic massage and/or Yoga Nidra. 


These classes can help support you to:

🌱 Work with and get to know your body as it changes and address common pregnancy symptoms.

🌱 Improve posture, pelvic mobility and responsivity in your core and pelvic floor.

🌱 Prepare for birth mentally, emotionally and physically including practicing tools and techniques for labour including breathwork and biomechanics.

🌱 Connect with your inner worlds, improve body awareness and heighten trust in your intuition. 

🌱 Bond and build your relationship with your baby. 

🌱 Rest, relax and regulate your nervous system.

Classes are suitable from 13 weeks. Beginners are welcome as are experienced yogi’s and everyone in between – classes will meet you where you are.

I have a lending library of pregnancy and birth books you are welcome to borrow from if you are attending a block of classes.